Drinks to help with hormonal disbalance in women
A hormonal disbalance occurs when the hormone levels are not regular in the body. They rise above or drop below the regular levels in the bloodstream. Hormones are chemicals that are responsible for various factors like mood, body temperature, metabolism, heart rate, sleep, reproductive cycle, stress, and growth of the body. These biochemicals are produced in the body by the glands in the endocrine systems and order your cells, tissues, and organs what function to perform. A woman’s life is not easy. She is impacted by several factors in day-to-day life which can result in fluctuation in her hormonal levels. Female hormone imbalance is common in steroid hormones, adrenaline, growth hormones, insulin, estrogen, and progesterone.
Causes of hormonal imbalance in women
Women face hormonal imbalance due to the occurrence of natural experiences in their lives like menstruation, pregnancy, puberty, and menopause. Medical conditions can also alter your levels of hormones like lifestyle, environmental conditions, malfunction of endocrine glands, etc. Therefore, always authenticate your medicines to stay away from diseases. Other factors that can result in hormonal disbalance in women are:
- Excessive stress
- Unhealthy diet
- A high percentage of body fat
- Type 1 and type 2 diabetes
- Prader-Willi Syndrome
- Injury in the endocrine gland
- Hereditary pancreatitis (inflammation of the pancreas)
- Severe allergic reactions
- Overactive or underactive thyroid
- Turner syndrome
- High levels of glucagon
- High levels of insulin
- Low levels of parathyroid hormone
- High level of cortisol hormone
- Birth control medications
- Hormonal replacement medications
- Cysts that impact the endocrine glands
- Chemotherapy treatment
- Solitary thyroid nodules
- Addison’s disease
- Deficiency of iodine
- Ovarian cancer
- polycystic ovary syndrome (PCOS)
- Early menopause
- Hormone replacement
- Birth control medication
- Primary ovarian insufficiency (POI)
Symptoms of hormonal imbalance in women
Imbalance in hormones causes such bloating, fatigue, mood swings, weight gain, rise in body temperature, and so on. Irregular menstruation or delayed menstruation is also a symptom of hormonal imbalance. The symptoms include mood swings, low interest in sexual activities, changes in appetite, thirst, trouble sleeping, and difficulty sleeping. it used to include frequent headaches, difficulty in concentrating, swollen face and breasts, changes in heartbeat, abrupt weight gain, and weight loss. symptoms are weak bones, thin hair, hair loss, a bulge in the neck, enlarged clitoris, vision problems, long-lasting fatigue, increase or decrease in the frequency of urination and bowel movements.
Drinks that can help hormonal imbalance in women
To deal with hormonal imbalance, your diet and nutrition are major components. What food and drink you intake influences the functioning of the body. People always suggest consuming a diet filled with healthy fats, leafy greens, proteins, and anti-inflammatory foods. But, consuming hormone balancing drinks is easier to be consumed as they are easy to prepare at home, drink, and effective. Although these drinks do not show immediate effects, they certainly regulate the hormones in the body. And one more thing, these drinks are delicious!
Lemon is packed with vitamin C makes skin glowy and boosts immunity in the body. Add a few drops of lemon juice to warm water to make this drink. You can consume water every day in the morning. Lemon water supports digestion, cleans out the liver, and has antibacterial properties.
Turmeric milk aka Golden Milk
Golden milk is a popular drink in India which is prepared by adding some turmeric powder to boiled milk. Turmeric is the magic ingredient in this drink which has antibacterial and healing properties. One of the benefits of this drink is hormone balancing. Turmeric contains antioxidants that combat cell damage, relax the body, and decrease body inflammation. If you are struggling with insomnia, then this drink is a perfect choice that you can consume at night time.
Green tea is rich in antioxidants and a perfect drink to balance hormones in the body. This drink has a great impact on the regulation of female hormones. Besides that, green tea reduces cell damage in the body thus slowing down aging and reducing the risk of diseases like diabetes and Alzheimer’s. hormonal disbalance antioxidants present in green tea lower insulin and estradiol in women thus reducing the growth of breast cancer.
Coffee and tea contain a high amount of caffeine that targets our reproductive system by stressing out adrenal glands and increasing the levels of cortisol in the body. Matcha latte is a wonderful alternative to coffee and tea. Matcha is a green powder prepared from grinding dried tea leaves that is rich in catechins. Catechins regulate the cortisol levels in the body. It is also found to lower the risk of diabetes and boosts weight loss. The purity of such products is the main factor as consuming impure and counterfeit goods can have negative effects on the body. Supply chain Management in Healthcare prevents the sale of counterfeit goods thus ensuring the safety of consumers.
Hormones are chemicals responsible for various factors like mood, body temperature, metabolism, heart rate, sleep, reproductive cycle, stress, and growth of the body. Women face hormonal imbalance due to menstruation, pregnancy, puberty, and menopause. Medical conditions can also alter your levels of hormones like lifestyle, environmental conditions, malfunction of endocrine glands, etc. Doctors prescribe birth control pills to handle hormonal disbalance in the body. Always authenticate fake medicines to avoid facing serious repercussions. Although, some drinks can help you naturally maintain the hormones in the body.